Holistic Therapy

The Benefits of Holistic Therapy in Detox

For people struggling with an addiction to drugs or alcohol, committing to a detox program is the first step in getting the help that they need to get clean. While this step can be difficult for many different reasons, one of the concerns that we often hear about is the risk of becoming addicted to a medication used in detox. While the rate of addiction to certain medications used in traditional detox is quite small, if you are still worried about trading one addiction for another, you do have options. With our holistic detox program in Lauderhill, Florida, you can avoid this risk by opting for all-natural treatment options. Let us help you learn more about what holistic detox is, and what kinds of treatment programs they offer.

What is Holistic Detox?

Traditional detox programs usually just focus on treating the physical effects of detox and withdrawal. Holistic detox, on the other hand, focuses on treating your recovery as a whole-body process. This means that it also addresses the effects that addiction has had on your mind and spirit, which means taking into account the mental and emotional symptoms you may be experiencing. Holistic therapies have been found to be very effective in helping people in recovery feel better in a number of different ways. They can help with pain relief, lowering stress, reducing anxiety and depression, improving your overall mental and physical health, and teaching you how to live a balanced lifestyle. You will also learn how you can continue to utilize these all-natural treatments after you have left detox and rehab in order to help you maintain your sobriety.

What Are Some Holistic Treatment Options?

There are many different types of holistic therapy treatments that can be utilized during addiction rehab. This means that, much like traditional rehab treatment options, holistic therapy programs can be individualized to suit your own needs and comfort level. The most common holistic therapy options are:

Acupuncture

Acupuncture has been a part of traditional Chinese medicine for thousands of years and is still used today by millions of people around the world. It can help with many different concerns ranging from pain management and mood disorders like anxiety and depression. Acupuncture involves having very thin needles placed into strategic areas of the body, which helps to increase circulation and reduce tension, both of which are thought to help aid in the healing process. While you may be wary of the idea of having needles poked into your skin, most people cannot even feel the needles being inserted, whereas others feel a tiny tingling sensation.

Aromatherapy

Aromatherapy is based on the idea that certain scents can help us to relax and reduce anxiety. A number of different studies have found it to be beneficial. The process is simple: natural essential oils are either diffused into the air or mixed into massage oil during massage therapy. It is one of the simplest holistic treatments and very easy for someone to incorporate into their daily lives after they complete their detox program.

Manual Lymphatic Drainage

Your lymphatic system is a series of small nodes that run through your entire body. They are a vital part of our immune system, as they contain and release white blood cells when our body is fighting an infection. Manual lymphatic drainage is a type of massage therapy that focuses on flushing out your lymph nodes to remove any built-up toxins. Addiction has a very negative effect on the immune system, which makes this type of massage a great treatment option to help give your body a boost in the healing process. Manual lymphatic drainage also helps to activate recovery and growth, as well as encourage relaxation.

Massage Therapy

Aromatherapy is based on the idea that certain scents can help us to relax and reduce anxiety. A number of different studies have found it to be beneficial. The process is simple: natural essential oils are either diffused into the air or mixed into massage oil during massage therapy. It is one of the simplest holistic treatments and very easy for someone to incorporate into their daily lives after they complete their detox program.

Nutrition

One of the most common side effects of addiction is malnourishment. People who are suffering from an addiction often pay very little attention to how much they are eating or the quality of the food they choose. This can lead to many different nutrient deficiencies, which makes it harder for your body to heal. Holistic detox often puts a big emphasis on providing clients with wholesome, healthy meals in order to nourish their bodies. This helps to aid the healing process, as well as improve your digestion, energy levels, skin, the quality of your sleep, and overall feeling of well-being.

Is Holistic Detox Therapy Effective?

Perhaps the most important question to be asked of any detox treatment program is whether or not it is effective. The important thing to remember about holistic detox is that you must also enroll in more traditional rehab programs, like behavioral therapy and group therapy, in order for it to be effective. Many studies have shown that combining holistic detox treatments with traditional evidence-based treatments does in fact increase the effectiveness of an addiction treatment program, because it shows people how to help themselves in ways that are sustainable outside of the treatment facility.

If you need to seek help for your addiction and are curious about how our holistic detox in Lauderhill, Florida can help your recovery journey, we are here to help. Our highly-trained staff is here to answer all of your questions about detox and rehab, including what kind of holistic detox therapies may be right for you. Don’t let the fear of becoming addicted to a medication in recovery keep you from getting help. Contact us today to learn more about how we can tailor a recovery program to suit your individual needs.

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